Plans
Biomechanics Plans
Starting at $1300
This is a plan that can take pre assessment and post assessment of the biomechanic development and growth of set skills needed for peak performance. The assessments will look at videos and pictures of your performing skills and analyze the angle and muscles needed to reach peak level of use as well as develop muscular endurance through use of all muscles needed in the movement. The Plan of Action and Weekly Sessions will help watch and control the growth of development of the muscles.
Fitness and Nutrition Plans
Starting at $800
These Plans look at your Fitness and Nutrition as a personal growth and not as one size fix, like 99% of programs at local health clubs or personal training facilities. You growth will be seen through development of exercises that not only reach of needs and ability level it grows with you. Nutritionally we will look at your intake and develop a plan that is not a drastic change to cultural or economical food intake. You will be assessed and the plan of action will be a living plan meaning it will grow and change with you.
Human Performance Plans
Starting at $3500
This is a complete Mindset, Fitness, Nutrition, and Biomechanic Assessment and Plan of Action as well as weekly sessions with the coach to help you reach that ultimate level of desired outcome for the athlete no matter level of performance.
Championship Mindset Plans
Starting at $200
Assessment and Plan of Action to help not only change your thinking but your ideas of accepting thinking outside of the box. Teaching a personal self system and beliefs.
“No Matter What You Were Born Into Or Expected To Become, The Only Person That Can Change Your Direction And Set You Expectations Is YOU. Quit Expecting Others To Make You Someone You Dream Of”
— Coach Crowe
